YOU ARE NOT CRAZY, YOU ARE JUST DYSREGULATED!

A Guided Breathwork Reset

Designed to Help You Regulate your Nervous System

Quiet the Chaos and Reclaim Your Day - FAST!

In just 5 minutes, you will:

  • Slow your racing thoughts

  • Reconnect to your body and breath

  • Interrupt spirals before they take over

  • Build the foundation for long term regulation

"Breathwork changed everything for me, and now I get to share how it can do the same for you!"

SOUND FAMILIAR?

  • You wake up already overstimulated

  • You feel like you are always reacting, not responding

  • Your brain feels like it always has 48 tabs open

  • You keep saying, "I'll start fresh tomorrow"

  • You feel like you are "too much" and "not enough" at the same time

  • You are exhausted, but can't switch off

  • You get stuck in your head, and can't find the OFF switch

  • You keep trying to "fix yourself" with books, podcasts, or courses

  • You feel like a ticking time bomb and no-one can tell

  • You promise yourself, "tomorrow will be different", but it never is

WHAT PEOPLE ARE SAYING

"Working with Amy I felt safe, comfortable and encouraged to step out and explore this life changing work. The meditation took me to a whole new level of relaxation and positivity. Thanks Amy I feel so very blessed to have been included in this special group"

- MAXINE

"I'm feeling positive I can improve my breathing after my first session. I felt at ease with Amy as she is genuinely interested in helping people get the tools, they need to help themselves."

- RARAMAI

"Wow what an amazing experience! Everybody should get around this and give it a go, if you listen to the Huberman Lab, you'd know how much breath work can change your life. 10/10 would recommend doing a session"

- JAY

"Working with Amy I felt safe, comfortable and encouraged to step out and explore this life changing work. The meditation took me to a whole new level of relaxation and positivity. Thanks Amy I feel so very blessed to have been included in this special group"

- MAXINE

A LITTLE BIT ABOUT AMY...

Growing up in a small town in New Zealand, I always knew I was different. Despite excelling academically and leaving high school early with distinction, I struggled with emotional regulation and found myself trapped in cycles of toxic relationships and self-destructive patterns that continued for years.

Everything changed in 2023 when I attended my first Breathwork session. That experience "cracked me wide open" and ignited my journey into nervous system regulation and true healing. Recently diagnosed as AuDHD (Autism and ADHD), the pieces of my life finally began falling into place.

Now, I'm passionate about supporting other women who may be walking a similar path - especially those who've spent years feeling "different" or struggling with undiagnosed ADHD. I believe there's a generation of women who have been overlooked by traditional systems, and I'm dedicated to providing the tools and understanding that can help them reclaim their lives.

My personal experience with nervous system dysregulation, combined with my professional training, gives me a unique understanding of what it truly takes to break free from old patterns and find lasting calm.

FOLLOW ALONG

COPYRIGHT 2025 . AMY ROACH COACHING. ALL RIGHTS RESERVED.